+351 925621 305
Sietske

Fascial Maneuvers with Sietske
Move Freely. Live Fully.
Personal Treatments and
Group Classes in
Portugal and Netherlands
Online booking
Leave your contact details and I will contact you to confirm your booking
This Is What Happens When Your Fascia Gets “Stuck”
Chronic pain → unresolved even with physiotherapy or massage
We are a leading firm in providing quality and value to our customers. Each member of our team has at least five years of legal experience. We love what we do.
Reduced flexibility → aging faster than necessary
Our managers are always ready to answer your questions. You can call us during the weekends and at night. You can also visit our office for a personal consultation.
Emotional tension → “heaviness you can’t shake.”
Our company works according to the principle of individual approach to every client. This method allows us to achieve success in problems of all levels.
Fascia Maneuvers Works Wonders
Simple → no force,
no pain
Effective → resets nervous + fascial system at once
Holistic → works on both physical and emotional levels
  • Fascia science (supported by European research since 2007)
  • Recognized by leading experts like Robert Schleip
  • Used by athletes, therapists, and wellness practitioners worldwide
  • Workshops & Masterclasses
    Mixed groups and groups dedicated for elderly people - every event is crafted with safe healing in focus.
  • Retreats
    TXT HERE NEEDED
  • Private Sessions
    TXT HERE NEEDED
  • Corporate Wellness Programs
    Coming soon...
Price list
Fascia in simple terms
The Hidden Key to Your Body’s Freedom
Most people think pain or stiffness comes from muscles, bones, or joints.

But the truth is: the fascia — a thin web of connective tissue that wraps through your entire body — plays a much bigger role.
Fascia links everything

your posture, your movement, even how you feel.
When fascia is healthy, you move with ease and energy. But when fascia gets tight or “stuck,” you experience:

  • chronic tension or pain that never really goes away;
  • reduced flexibility and poor posture;
  • stress and fatigue that weigh you down.

This is why stretching, massage, or medication often give only temporary relief — they rarely reach the fascia.
What Are Fascia Maneuvers?
Fascia Maneuvers is a breakthrough method that gently resets your body’s fascia system.
Each maneuver uses simple, safe movements combined with natural breathing and awareness cues.
Fascia Maneuvers - How It Works?
Assessment
Quick chat about your goals, pain points, and daily habits.

Posture and mobility check to spot key restriction areas.

Set a clear intention for the session.
Guided Fascia Maneuvers
Gentle, precise movements with breath and awareness.

No force, no pain — we work with your body, not against it.

Fascia releases while the nervous system calms and resets.
Integration + Repatterning
Targeted follow-up maneuvers to “lock in” the new freedom.

Light movements to align posture and improve glide between tissues.

Noticeable shift in fascia: lighter, looser, more open.
Personal Plan +
Next Steps
Simple at-home routine (2–3 maneuvers) tailored to your body.

Guidance on frequency, hydration, and recovery.

Clear recommendation: when to return (1:1 or group class) to maintain results.
The result?
Immediate release, lighter movement, better posture, and a calmer nervous system.
Why It Works
We work hard every day to make life of our clients better and happier
  • Long history of proof
    Backed by fascia research and applied worldwide by therapists and athletes.
  • Focusing on what matters
    Targets the root cause of tension, not just the symptoms.
  • Easy on the body
    Gentle and non-invasive — no force, no pain.
  • Holistic approach
    Works holistically: physical release plus emotional and energetic balance.
Why Choose Fascia Maneuvers with Sietske?
  • Dutch-born, based in Portugal
    — bringing clarity, professionalism, safe healing in practices and warmth in communication.
  • Trained and experienced
    in fascia work, Shiatsu massage, and yoga teaching and servicing expats and locals alike.
  • A caring approach
    designed not just to treat, but to empower you with tools for long-term wellbeing.
  • Empathetic personality
    that means attention to details, providing safe space and active listening for the best results in the long run.
About your therapist
HEALING WITH JOY FOR MOVEMENT
In my classes you will learn to really feel your body.

We begin each session with a quiet meditation—standing or seated—sinking into the pulse of the present moment, tuning into where you are, right here, right now.

Music is our guide, a vibrant thread weaving through our movement. You’ll learn to listen to your body’s whispers, moving freely to the rhythm, discovering where your energy dances and where it hesitates. My passion is to guide you back to your flow, to rekindle trust in your body, and to forge a deep connection between your mind, heart, and soul.
RISING ABOVE FEAR AND PAIN
In a world where so many feel estranged from their bodies—gripped by fear of pain, anxiety, or illness—I see the quiet struggle all around.

I’m here to help you release that fear, to embrace your body’s wisdom, and to find beauty in every part of you, even the imperfections and challenges.

Together, we’ll vibrate on a new frequency, alive and connected.
RISING ABOVE FEAR AND PAIN
My own path has been one of deep struggle—chronic back pain and a profound disconnection from my body once weighed me down. I explored countless paths: therapies, books, yoga, breathwork, plant medicine. Each offered a fleeting spark of relief, but they tethered me to external fixes. The truth? The power to heal lies within *you*—in your body, your mind, your heart. Taking charge of your own healing is a revelation. Feeling your body grow stronger, your spirit lighter, your mind freer—it’s pure liberation. This is the gift of *Fascial Maneuvers*, and I’m here to show you the way.

With two decades of experience as a Shiatsu therapist, a foundation in Dru yoga, and a heart full of passion, I’ve crafted *Fascial Maneuvers*—a unique blend of movement, meditative flows, and deep awareness.

Let’s embark on this journey together, rediscovering the vibrant, radiant you.
REAWAKEN YOUR ESSENCE:
EMPOWER YOUR BODY, MIND, AND SOUL
My deepest desire is to guide my clients back to a vibrant connection with their body, mind, and heart—unlocking the path to their truest, most radiant selves. I want you to not just live, but *thrive*! My classes offer powerful, practical tools you can take home to spark your own healing journey.

Releasing your body from the grip of stress can ignite a profound transformation. As the weight of tension lifts, it makes way for something extraordinary: trust. Trust in life, trust in your body, and trust in the very essence of your soul. Let’s rediscover the strength and light within you, together.
Our works
We have 4 talented nail technicians who will offer classic manicure options, or bring your own idea to life
H1
We have been working since 2015. From that moment on, we have selected the best manicurists, created a homely atmosphere in the studio, and found hundreds of regular customers
Our client reviews
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Suezkade 93, 2517 BZ Den Haag
Working hours: daily from 10:00 to 22:00
+31 1234 567 89
hello@company.com
Contact us:
+1 123 4567890
hello@loftpineapple.com
Pineapple Loft, 22 Pink Street, New York
We are located in the northern part of the city. The nearest subway is the North Road.
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