Fascia Maneuvers - free your body from stress, pain, and emotional weight
- Personal Treatments,
- Group Classes,
- Workshops
Get You Fascia Guide Free
Leave your contact details and I will send you my short guide to release stress from your body at home
Fascia Maneuvers - free your body from stress, pain, and emotional weight
- Personal Treatments,
- Group Classes,
- Workshops
Get You Fascia Guide Free
Leave your contact details and I will send you my short guide to release stress from your body at home
Fascia Maneuvers is a
body-based practice
body-based practice
that uses simple guided movements and pressure to release tension, restore natural flow, and reconnect you with your body’s innate balance.
Fascia Maneuvers is a body-based practice that uses simple guided movements and pressure to release tension, restore natural flow, and reconnect you with your body’s innate balance.
The Hidden Key to Your Body’s Freedom
Most people think pain or stiffness comes from muscles, bones, or joints.
Want to know the real reason behind the stiffness in 90% of the cases?
It is the fascia — a thin web of connective tissue that wraps through your entire body — plays a much bigger role.
It is the fascia — a thin web of connective tissue that wraps through your entire body — plays a much bigger role.
Fascia in simple terms
Fascia links everything
your posture, your movement, even how you feel.
When fascia is healthy, you move with ease and energy. But when fascia gets tight or “stuck,” you experience:
This is why stretching, massage, or medication often give only temporary relief — they rarely reach the fascia.
- chronic tension or pain that never really goes away;
- reduced flexibility and poor posture;
- stress and fatigue that weigh you down.
This is why stretching, massage, or medication often give only temporary relief — they rarely reach the fascia.
This Is What Happens When Your Fascia Gets “Stuck”
Chronic pain → unresolved even with physiotherapy or massage
Chronic pain that persists despite physiotherapy or massage often signals that something deeper is being missed. It’s the kind of pain that keeps returning no matter how much effort you put into healing.
Reduced flexibility → aging faster than necessary
Reduced flexibility can make your body feel older than it truly is. Each movement starts to feel heavier, as if time itself is weighing you down faster than it should.
Emotional tension → “heaviness you can’t shake.”
Emotional tension can settle into your body like an invisible weight. It’s that constant heaviness you can’t quite shake, no matter how much you rest or distract yourself.
Fascia Maneuvers Works Wonders
Simple → no force,
no pain
no pain
Effective → resets nervous + fascial system at once
Holistic → works on both PHYSICAL and EMOTIONAL levels
- Fascia science (supported by European research since 2007)
- Recognized by leading experts like Robert Schleip
- Used by athletes, therapists, and wellness practitioners worldwide
- Workshops & MasterclassesMixed groups and groups dedicated for elderly people - every event is crafted with safe healing in focus.
- RetreatsThey offer a powerful space to reconnect with your body and release the deep tensions that daily life traps within your fascia. Through guided practices, movement, and awareness, you learn to restore natural flow, balance, and lightness — leaving not just relaxed, but renewed from the inside out.
- Private SessionsThey are a personalized journey into your body’s unique patterns and restrictions. With focused guidance, you uncover and release the root causes of tension or pain, allowing your body to realign, move freely, and regain its natural vitality.
- Corporate Wellness ProgramsComing soon...
What Are Fascia Maneuvers?
Fascia Maneuvers is a breakthrough method that gently resets your body’s fascia system.
Each maneuver uses simple, safe movements combined with natural breathing and awareness cues.
Fascia Maneuvers by Sietske - How It Works?
Assessment
Quick chat about your goals, pain points, and daily habits.
Posture and mobility check to spot key restriction areas.
Set a clear intention for the session.
Posture and mobility check to spot key restriction areas.
Set a clear intention for the session.
Guided Fascia Maneuvers
Gentle, precise movements with breath and awareness.
No force, no pain — we work with your body, not against it.
Fascia releases while the nervous system calms and resets.
No force, no pain — we work with your body, not against it.
Fascia releases while the nervous system calms and resets.
Integration + Repatterning
Targeted follow-up maneuvers to “lock in” the new freedom.
Light movements to align posture and improve glide between tissues.
Noticeable shift in fascia: lighter, looser, more open.
Light movements to align posture and improve glide between tissues.
Noticeable shift in fascia: lighter, looser, more open.
Personal Plan +
Next Steps
Next Steps
Simple at-home routine (2–3 maneuvers) tailored to your body.
Guidance on frequency, hydration, and recovery.
Clear recommendation: when to return (1:1 or group class) to maintain results.
Guidance on frequency, hydration, and recovery.
Clear recommendation: when to return (1:1 or group class) to maintain results.
The result
immediate release of tension
lighter movement
better posture
a calmer nervous system
lighter movement
better posture
a calmer nervous system
The image above
depicts the fascia network in a hand-drawn sketch style, highlighting the striking contrast between tense, restricted fascia and the relaxed, released fascia that allows your body to move — and feel — the way it was designed to.
Why It Works
-
Long history of proofBacked by fascia research and applied worldwide since early 1990s by therapists and athletes. Now it has become a global must-have for total body healing. -
Focusing on what mattersTargets the root cause of tension, not just the symptoms. The energy gets unstuck within the body, so that the whole system can function to its best. -
Easy on the bodyGentle and non-invasive — no force, no pain. -
Holistic approachWorks holistically: physical release plus emotional and energetic balance.
- 76%report decrease of chronic pain after 1-3 classes
- 98%report more happiness in their daily lives
- 96%report that muscle flexibility has increased significantly
- 100%report their body has more energy capacity
Why Choose Fascia Maneuvers with Sietske?
-
Dutch-born, based in Portugal— bringing clarity, professionalism, safe healing in practices and warmth in communication. -
Trained and experiencedin fascia work, Shiatsu massage, and yoga teaching and servicing expats and locals alike. -
A caring approachdesigned not just to treat, but to empower you with tools for long-term wellbeing. -
Empathetic personalitythat means attention to details, providing safe space and active listening for the best results in the long run.
First results are FELT already after the 1st workshop / session
Attend a workshop or a class and see your own fascia network come to life!
From tight and tangled
to open and free.
From tight and tangled
to open and free.
About your therapist
HEALING WITH JOY FOR MOVEMENT
In my classes you will learn to really feel your body.
We begin each session with a quiet meditation - standing or seated - sinking into the pulse of the present moment, tuning into where you are, right here, right now.
Classes can be guided by music, depending on the topic of the class. Which can help you let go of stress and anxiety in the body.
You’ll learn to listen to your body’s whispers, moving freely to the rhythm, discovering where your energy dances and where it hesitates. My passion is to guide you back to your flow, to rekindle trust in your body, and to forge a deep connection between your mind, heart, and soul.
We begin each session with a quiet meditation - standing or seated - sinking into the pulse of the present moment, tuning into where you are, right here, right now.
Classes can be guided by music, depending on the topic of the class. Which can help you let go of stress and anxiety in the body.
You’ll learn to listen to your body’s whispers, moving freely to the rhythm, discovering where your energy dances and where it hesitates. My passion is to guide you back to your flow, to rekindle trust in your body, and to forge a deep connection between your mind, heart, and soul.
RISING ABOVE FEAR AND PAIN
In a world where so many feel estranged from their bodies - gripped by fear of pain, anxiety, or illness - I see the quiet struggle all around.
I’m here to help you release that fear, to embrace your body’s wisdom, and to find beauty in every part of you, even the imperfections and challenges.
Together, we’ll vibrate on a new frequency, alive and connected.
I’m here to help you release that fear, to embrace your body’s wisdom, and to find beauty in every part of you, even the imperfections and challenges.
Together, we’ll vibrate on a new frequency, alive and connected.
I BECAME MY OWN POWERHOUSE
My own path has been one of deep struggle -chronic back pain and a profound disconnection from my body once weighed me down. I explored countless paths: therapies, books, yoga, breathwork, plant medicine. Each offered a fleeting spark of relief, but they tethered me to external fixes.
The truth? The power to heal lies within *you* - in your body, your mind, your heart. Taking charge of your own healing is a revelation. Feeling your body grow stronger, your spirit lighter, your mind freer - it’s pure liberation. This is the gift of Fascial Maneuvers, and I’m here to show you the way.
With two decades of experience as a Shiatsu therapist, a foundation in Dru yoga, and a heart full of passion, I’ve crafted Fascial Maneuvers - a unique blend of movement, meditative flows, and deep awareness.
Let’s embark on this journey together, rediscovering the vibrant, radiant you.
The truth? The power to heal lies within *you* - in your body, your mind, your heart. Taking charge of your own healing is a revelation. Feeling your body grow stronger, your spirit lighter, your mind freer - it’s pure liberation. This is the gift of Fascial Maneuvers, and I’m here to show you the way.
With two decades of experience as a Shiatsu therapist, a foundation in Dru yoga, and a heart full of passion, I’ve crafted Fascial Maneuvers - a unique blend of movement, meditative flows, and deep awareness.
Let’s embark on this journey together, rediscovering the vibrant, radiant you.
REAWAKEN YOUR ESSENCE:
EMPOWER YOUR BODY, MIND, AND SOUL
My deepest desire is to guide my clients back to a vibrant connection with their body, mind, and heart - unlocking the path to their truest, most radiant selves. I want you to not just live, but thrive! My classes offer powerful, practical tools you can take home to spark your own healing journey.
Releasing your body from the grip of stress can ignite a profound transformation. As the weight of tension lifts, it makes way for something extraordinary: trust. Trust in life, trust in your body, and trust in the very essence of your soul. Let’s rediscover the strength and light within you, together.
Releasing your body from the grip of stress can ignite a profound transformation. As the weight of tension lifts, it makes way for something extraordinary: trust. Trust in life, trust in your body, and trust in the very essence of your soul. Let’s rediscover the strength and light within you, together.
Upcoming Workshops & Classes
DECEMBER 13, Zutphen, Netherlands
10:00-15:00 (with lunch break)
10:00-15:00 (with lunch break)
€140 / person
- Basic Fascial Maneuvers for stress relief, lower back pain, hip pain, shoulder pain and headaches
- Guidelines on how to mineralize and hydrate the fascia
- Organ reset
- Partner Maneuvers
- Fascial Maneuvers techniques you can take home and treat your loved ones with
- Personal recommendations
DECEMBER 20, De Zendo, Nijmegen, Netherlands
09-12:30
09-12:30
€120 / person
- Basic Fascial Maneuvers for stress relief, lower back pain, hip pain, shoulder pain and headaches
- Guidelines on how to mineralize and hydrate the fascia
- Organ reset
- Partner Maneuvers
- Personal recommendations
About the workshop: DECEMBER 13, Zutphen, Netherlands
Fascial Maneuvers Workshop – Release Stress, Restore Flow
Join us for a transformative workshop in the Netherlands dedicated to releasing stress and tension from the body through Fascial Maneuvers, breathwork, and affirmations.
Our fascia — the connective tissue that surrounds every muscle, organ, and nerve — holds not only physical tension, but also the imprint of emotional stress. Over time, this can lead to pain, stiffness, fatigue, and a sense of being “stuck” in both body and mind.
Join us for a transformative workshop in the Netherlands dedicated to releasing stress and tension from the body through Fascial Maneuvers, breathwork, and affirmations.
Our fascia — the connective tissue that surrounds every muscle, organ, and nerve — holds not only physical tension, but also the imprint of emotional stress. Over time, this can lead to pain, stiffness, fatigue, and a sense of being “stuck” in both body and mind.
In this workshop you will:
- Gently release stored stress and emotional tension from your fascia
- Improve posture and restore ease of movement
- Experience deep relaxation and inner calm
- Reconnect with your body’s innate intelligence and resilience
Don't miss out and book your spot today.
Limited spots available.
Limited spots available.
In this immersive session, you’ll learn simple yet powerful exercises designed to liberate restrictions in the fascia, calm the nervous system, and reconnect you with your natural flow.
Through mindful movement, conscious breathing, and intentional affirmations, you’ll create more space within yourself — physically, mentally, and energetically.
Through mindful movement, conscious breathing, and intentional affirmations, you’ll create more space within yourself — physically, mentally, and energetically.
What To Bring
-
Water bottle -
Wear comfortable clothes -
A blanket -
Light lunch
About the workshop: DECEMBER 20, De Zendo, Nijmegen, Netherlands
Fascial Maneuvers Workshop – Releasing Pain and Trauma from the Body
Over time, physical and emotional experiences can become held in the fascia, creating tension, discomfort, and patterns of protection that limit our natural flow. Through Fascial Maneuvers, breathwork, and affirmations, you’ll learn how to gently unwind these stored layers and invite softness, balance, and freedom back into your body.
Over time, physical and emotional experiences can become held in the fascia, creating tension, discomfort, and patterns of protection that limit our natural flow. Through Fascial Maneuvers, breathwork, and affirmations, you’ll learn how to gently unwind these stored layers and invite softness, balance, and freedom back into your body.
In this workshop you will:
- Learn techniques to release pain and emotional blockages held in the fascia
- Experience deep connection between body, mind, and emotions
- Support your nervous system to shift from stress to safety
- Restore natural posture, movement, and inner calm
- Reconnect with your body’s innate ability to heal and self-regulate
Don't miss out and book your spot today.
Limited spots available.
Limited spots available.
This session is an invitation to return home to your body — to release what no longer serves you and rediscover the peace, strength, and flow that has always been within.
What To Bring
- Water bottle
- Wear comfortable clothes
- A blanket
- A light snack
What my customers say
